mental，mental health

What is Mental Health?

Mental health is a state of well-being in which an individual realizes their own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to their community. It is not merely the absence of mental disorders, but also the ability to think, feel, and act in ways that help one enjoy life and deal with challenges.

The Influencing Factors to Mental Health

There are various factors that can influence an individual's mental health, such as genetics, biology, environment, and lifestyle choices. Stressful life events, trauma, chronic medical conditions, and substance abuse can also impact mental health. Social determinants like economic status, social support, and access to healthcare services can play a significant role in determining one's mental health.

Kinds of Postgraduates' Stress

Postgraduates often face stress related to academic pressure, research deadlines, funding challenges, peer competition, and uncertainty about future career prospects. This stress can manifest in symptoms like anxiety, depression, burnout, and imposter syndrome, affecting their mental health and overall well-being.

How to Improve Mental Health?

Improving mental health involves adopting healthy lifestyle practices such as regular exercise, balanced nutrition, quality sleep, and stress management techniques. Engaging in meaningful social connections, seeking professional help when needed, practicing mindfulness, and participating in activities that bring joy and relaxation can also contribute to better mental health.

One effective way to enhance mental health is through gratitude practices. Taking a few moments each day to express gratitude for the positive aspects of life can help shift focus from negative thoughts to positive ones, promoting a sense of well-being and resilience.

Criminal Behaviour and Mental Health

The journal "Criminal Behaviour and Mental Health" aims to publish original material on the intersection of criminal behavior and mental health. Understanding the psychological factors behind criminal behavior can help in developing interventions and programs to address mental health issues within the criminal justice system.

Physical and Mental Health

Physical and mental health are interconnected aspects of overall well-being. Maintaining good physical health through regular exercise, proper nutrition, and adequate rest can have a positive impact on mental health. Similarly, addressing mental health concerns and seeking appropriate treatment can improve overall quality of life and prevent the development of physical health conditions related to mental illness.